The Uberman sleep schedule is a method of “hacking” your brain into falling into REM sleep within a couple of minutes of falling asleep. This requires taking six, 30-minute naps throughout the day for a two-week period of time. If you had a friend who wanted to try this out, what consequences would you warn them about this procedure? What benefits would you describe to entice them back into the wonderful world of sleep? Could this be done for a working adult?
My response should be at least 200 words in length. I am required to use at least my textbook as source material for my response. All sources used, including the textbook, must be referenced; paraphrased and quoted material must have accompanying citations.
The text book I use is, Wade, C., & Tavris, C. (2011). Psychology (10th ed.). Upper Saddle River, NJ: Prentice Hall.
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