Safety of Exercise Participation: Par-Q and You
Complete Lab 2.1 – Safety of Exercise Participation: Par-Q and You. This lab is located on page 49 and 50 in your textbook. You may want to complete the hard copy first. The Par-Q will give you the opportunity to determine how safe exercise participation is for you at this stage in your life. After completing both the health profile and lifestyle information, please use your results to respond to the questions at the end of the survey. You must respond to the questions at the end in order to receive full credit for this assignment. Lab 2.1 will be typed as a word document. It is not necessary to retype the questions; you are only expected to label the question number and respond 'yes' or 'no' on your Word document. All components of the lab must be typed and included in the lab submission in order to be worth full credit.
Content Requirements (see attached LAB 2.2)
Complete Lab 2.2 on page 51 – Overcoming barriers to being active. Take the Barriers to Being Active Quiz. Respond to questions 1-21 with a 0, 1, 2, or 3, according to the scale provided. Follow the directions to score yourself for each of the reasons by totaling your scores for the specified numbers. Respond in the Using Your Results Section. Use this section to identify your barriers to action and develop strategies to overcome them.
Fahey, T. D., Insel, P. M. & RothCourse Textbook, W. T. (2015). Fit & Well Brief Edition: Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf Edition (12th ed.). New York, NY: McGraw-Hill.
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