For each muscle listed please provide a brief description of the muscle,  examples of the types movements it assist with, as well as the ACTIONS,  INSERTION & ORIGIN. Include how the each muscle can be lengthened or stretched and shortened. In addition please list at least synergist and antagonist for each muscle. 

 

 

 

 

 

Infraspinatous 

 

Adductor Magnus 

 

Psoas Major 

 

Obturator exturnus 

 

Semitendinous 

 

Levator Scapula 

 

Plantaris 

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