For each muscle listed please provide a brief description of the muscle,  examples of the types movements it assist with, as well as the ACTIONS,  INSERTION & ORIGIN. Include how the each muscle can be lengthened or stretched and shortened. In addition please list at least synergist and antagonist for each muscle. 








Adductor Magnus 


Psoas Major 


Obturator exturnus 




Levator Scapula 



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