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Lifting: Deadlifts and Hollow Rocks & AMRAP 12 mins: Deadlifts, Pull-ups and Box Jump Overs – SNORIDGE CROSSFIT
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Rock Box Crossfit Kapuskasing - SAVE THE DATE!! Hello everyone, the team at Rock Box is excited to be hosting our FIFTH CrossFit Competition at the Lumberjack Heritage Festival on July 27th,
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Lifting: Shoulder Press and Push Press & 5 RFT: Box Jumps, Push Press and Hollow Rocks – SNORIDGE CROSSFIT
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